Diet soda seems like the perfect drink, all of the flavor of soda, but with zero calories -- a dieter's dream. In reality diet soda is a far from perfect drink. Diet soda is packed with artificial sweeteners and chemicals. Drinking diet soda regularly may ultimately cause you to gain weight, but no one factor can be attributed to weight gain. 17/03/2015 · What's more, the study found that the more diet soda someone drank, the more likely they were to add to their waistline. "We're being naive if we only look at the number of calories in the label. If you drink multiple cans of diet soda on a regular basis, you’re likely familiar with the “diet soda belly” phenomenon, where extra fat accumulates around your waist. Studies have shown that ironically, diet soda can cause weight gain, due in part to the artificial sweeteners which can.
Diet Sodas, Weight Gain and Belly Fat. Diet sodas came about in the 1950s, just as industrialized diets began to take off, and right around the time dietary fats were demonized. Eat fewer calories and very little fat, we were told, and our bodies will miraculously respond by shedding unneeded fat. 'A glass of Diet- with some ice and lime please!' If you're one of those people who recklessly drink countless cans of diet-soda because the word 'diet' grabs.
When given the choice between diet soda and regular soda, the calorie-free option may not be the lesser of two evils. A recent study from the Journal of the American Geriatrics Society suggests that diet soda may also lead to more belly fat, especially as you get older. Older adults who drink diet soda may experience greater increases in their waist size than those who do not drink diet soda, according to a new study. If you always opt for the diet option over its full-fat alternative, you are slashing the amount of sugar and calories you’re consuming. But according to new research, guzzling light sodas like Diet.
The Soda Belly Diet - Read online for free. Photographs by Andrew Hetherington EVERYONE WANTS THAT ONE life-changing moment. I had mine three years ago. No, my wife didn’t leave me. I didn’t win the Powerball and quit my job. My life-changing moment had to do with something seemingly insignifi. While every diet soda is bad for you, some are clearly worse than others. The team at Eat This, Not That! took 31 brands into our Food Lab, and pored over the ingredients of the most popular diet sodas in America. Read on to discover where your favorite cola landed—and discover our surprising 1 pick, which might become your new go-to.
Diet Soda and Belly Fat: A Growing Concern. By Laura A. Schmidt, PhD, MSW, MPH. A growing body of evidence is showing that it might not just be added sugar, but also artificial sweeteners, that are contributing to the rapidly rising rates of obesity and diabetes in America.
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